Expert Training Advice
Grip Training Blog
Expert tips, training programs, and techniques to help you build stronger hands and dominate your sport.
Training
Nov 28, 2024
8 min read
How to Build Grip Strength for Climbing: Complete Guide
Discover proven techniques to develop crushing grip strength for climbing. Learn progressive training methods, avoid common mistakes, and maximize your finger strength gains.
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Technique
Nov 25, 2024
6 min read
Skin Conditioning Tips for Climbers: Build Armor for Your Hands
Learn how to systematically condition your skin for demanding climbing projects. Expert tips on texture progression, recovery protocols, and avoiding common pitfalls.
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Equipment
Nov 20, 2024
10 min read
Pegboard Training: Complete Guide for Athletes
Master the pegboard with this comprehensive guide. Training protocols, progression strategies, and equipment recommendations for climbers and ninja warriors.
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Training
Nov 15, 2024
9 min read
Training for Your Hardest Outdoor Climb: Complete Preparation Guide
Comprehensive guide to preparing for demanding outdoor climbing projects. Training protocols, mental preparation, and logistical planning for sending your dream route.
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